What are the benefits of students participating in extracurricular activities? Better grades, a stronger connection to school, and healthy self-esteem to name a few.
When many adults think back to some of their more memorable times in school, often it was during extracurricular activities that these lasting memories manifested from. Rarely does one recall a particularly riveting discussion in their high school geometry class. However, the little (which really are the big) moments that populate participating on sports teams or in a school play become the DNA of our childhoods. Twenty or 30 years later, adults may still chuckle at the same silly memory.
Providing opportunities for children to explore and participate in extracurricular activities has so many benefits. But what exactly are extracurricular activities? By definition, they are activities completed outside of the normal school day. Typical examples include playing on a sports team, joining an after school club, or volunteering in the community.
At each age group, as children grow there are compelling reasons to encourage a child to join an after school activity. Studies chime in with evidence that participation in extracurricular activities boosts mental health and Executive Functioning skills. And the correct reasons for joining one can assist college applications.
What follows is an exploration of the benefits of participating in extracurricular activities rather than recommendations as to which exact ones your child ought to join, though some examples are provided. No matter the age of your child, there are plenty of benefits to encourage them to join an after school activity.
High School Benefits
In high school, most students are beginning to form post graduation plans. For many, that entails attending college. By participating in extracurricular activities students can begin to distinguish themselves from other applicants. With many colleges and universities opting to go test-optional (SAT, ACT), extracurriculars can give schools a glimpse into who a student is. A college admissions counselor will be asking if a student is a good fit for their community. The activities one participates in can help answer that question.
However, not all extracurricular activities are created equal. The best ones, for a high school student, require a consistent time commitment, a degree of responsibility, and perhaps a level of leadership. Of course the authenticity and dedication they reveal are much more important than the difficulty or nobility of the activities.
As long as your student is emotionally balanced, without signs of overwhelm or anxiety, don’t worry about a child spreading himself too thin by participating in an extracurricular activity. Many studies show the positive relationship between extracurricular participation and academic success; and they all show that students who participate have higher grades and better attitudes towards school. Moreover, students begin to form social connections with a group of like-minded individuals and build professional skills such as networking that may lead to future job opportunities.
And if all this is not enough, students will also practice Social Emotional Learning (SEL) skills. Harvard Graduate School of Education found that less formal out-of-school settings tend to offer “increased opportunities to develop the type of close, trusting relationships that enhance SEL.” These, of course, are the soft skills that- when married to academic proficiency- allow students to thrive in the real world.
Finally, by participating in an after school activity, a child is practicing their Executive Functioning skills, which include goal setting, time management, and prioritizing.
Middle School Benefits
Just as there are many compelling reasons for older students to participate in extracurricular activities, middle school age students benefit, too. Middle school is a time of students’ defining their identities and building foundational skills that will allow for success in high school and college. With the correct activities, students will expand their world view and (hopefully) develop empathy. Think volunteering in a soup kitchen or retirement home.
A study from Brandon University revealed the connection between participating in extracurricular activities and the positive social and character development of the participant. Additionally, participation provides opportunities for students to discover unique interests, which may never reveal themselves in the school setting.
For those students who tend to run a little more nervous or anxious, participating in an after school activity would create a meaningful routine. Scheduled activities help children anticipate what will happen next in their world, which increases a sense of security, control, and confidence.
And bonus points if your child participates in a sport. Webmd states the benefits of physical activity lower the risk for such conditions as depression, high blood pressure, and obesity.
Elementary School Benefits
Yes, even elementary-age students ought to be encouraged to participate in extracurricular activities. In fact, a 2019 study found that kindergarteners and first graders who participated in extracurricular activities for two years showed improved self-awareness, self-regulation, executive function, and decision-making.
Of course with this age group parents will need to do some of the research to decide if the activity is a good fit. One suggestion is to contact the organization and inquire if they have a “shadow day” option, where your child can come preview the activity. Another consideration is any hidden fees. Sports teams that require special equipment such as lacrosse or hockey can add up quickly.
Just like the older age groups referenced above, younger kids are able to develop their social skills such leadership, cooperation, and interaction through participation in after school activities. Often times the right activity will cultivate self-esteem, which can translate into other areas, including academics!
While this last nugget could easily be included in the high school and middle school level sections, do not forget to schedule downtime for both you and your child; quality over quantity is critical to creating a balanced schedule. Encourage your younger child to select one after school activity, which still allows for free-time and play during the week.
Final Thoughts
When students participate in an extracurricular activity good things happen. They may be lighting a passion that they can pursue for years. Studies reveal strong associations between better grades and after school activities. And they will be practicing valuable “soft skills,” such as time management, goal planning, and prioritizing. Whether your child is in elementary, middle, or high school, participating in after school activities pays dividends.
Engage the Brain encourages all students to explore their interests and to get involved with an extracurricular activity.